If you are like me and are ways running about to keep fit and in good health then injury can be a curse... so how best to avoid injury well if you are running one of the worst injury's you can get and one of the most common that can mean that you are unable to run for some time is something called plantar fasciitis but how can you stop yourself form getting it? Well first of make sure you aint wearing flat insoles when you run flat insoles do not give you any extra protection nor support when running and can cause inflammation of the arch leading to.. you guess it plantar fasciitis. It is important that you buy.. doesn't have to cost that much a good pair of running insoles which are designed to stop plantar fasciitis all together in its tracks. Keep all this in mind the next time you run.
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